Updated 9 November 2026 · Written for grassroots coaches by Gafferbook
Pick a grassroots team fairly by deciding your principles first (equal or near-equal minutes, rotating starters, everyone trying different positions), telling players and parents what they are, and keeping a record of minutes and starts so you can show it's balanced across the season, not just one game.
Decide your approach before the season
Most grassroots youth teams aim for equal or near-equal game time, and many leagues expect it. Write down how you'll pick: who starts, how subs work, how positions rotate. Share it with parents at the start of the season so there are no surprises.
Rotate starters and positions
Keep a simple rotation so the same children don't always start or always come off. Give everyone time in different positions, especially at younger ages. Our sub planner splits the minutes for you, and the match day tracker keeps a record of real minutes.
Talking to players
Tell players about the line-up before the game, not as they arrive. Be honest and kind: "You're starting on the bench today because it's your turn; you'll be on for the second quarter in midfield."
For older age groups where selection becomes competitive, explain what a player can work on to earn a place, and keep minutes reasonable for everyone who trains.
3v3 end-zone game
7v7 2-3-1: wide player and defender rotation