Practise at home ยท U7 to adult

Weaker foot wall challenge

Passes, control and shots against a wall using only your weaker foot. Players with two good feet are much harder to stop.

U7 to adultAges
1 (or with a parent)Players
5 x 5 mArea
2 to 5 minsTime

Your assistant coach: turn this drill into a full session, plan the weeks around it and tell me how it went.

Set-up

  • Find a solid wall or a rebounder, with space in front.
  • Clear the space of anything breakable, and have an adult nearby for younger players.

Equipment: A ball and a wall

How it works

  1. Weaker foot only for everything.
  2. Pass, control, pass for one set.
  3. Then strike harder at a target on the wall.

Coaching points

  • Same technique as your strong foot.
  • Slow it down at first.
  • Count clean passes.

Three levels

  • Easy: 15 passes
  • Harder: 30 passes
  • Hardest: 40 passes, one-touch

Remember: Weaker foot only

Make it easier

  • Stop the ball between every pass.

Make it harder

  • One-touch passes with the weaker foot.

AttackersDefendersKeeper / neutral- - โ†’ Passโ†’ Runใ€ฐโ†’ Dribble

Questions about this drill?

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