Keeper footwork shuffle
Shuffle side to side between two cones in the ready position, then set for an imaginary shot. Quick, set feet make saves easier.
Your assistant coach: turn this drill into a full session, plan the weeks around it and tell me how it went.
Set-up
- A garden or park space about 10 x 10 metres.
- Clear the space of anything breakable, and have an adult nearby for younger players.
Equipment: 2 cones
How it works
- Two cones 3 metres apart (your goal).
- Shuffle across without crossing your feet.
- On a clap, stop and set: feet shoulder width, hands ready.
Coaching points
- Small steps, stay low.
- Set before the shot.
- Head still.
Three levels
- Easy: 30 seconds
- Harder: 45 seconds
- Hardest: 60 seconds, catch on set
Remember: Shuffle, set, ready
Good for these positions
Make it easier
- Slow shuffle, set every time.
Make it harder
- Parent throws a ball as you set.
AttackersDefendersKeeper / neutral- - โ Passโ Runใฐโ Dribble
Free AI coaching help from Gafferbook. Ask anything about coaching your team.
More practise at home drills
Toe taps
Tap the top of the ball with alternate feet, light and quick, staying on your toes. The classic ball mastery warm-up.
See the drill โSole rolls
Roll the ball across your body with the sole of one foot, then back with the other. Builds close control for tight spaces.
See the drill โInside-outside touches
Push the ball with the inside of one foot, then the outside of the same foot, moving it side to side. Great for dribbling and changing direction.
See the drill โV pull-backs
Pull the ball back with your sole and push it away at an angle with the inside of the same foot, making a V. A move that beats a defender in a tight space.
See the drill โTwo-cone turns
Dribble between two markers and turn at each one with a different turn. Practises the turns players need in games.
See the drill โSlalom dribble
Weave through a line of markers using small touches with both feet, then sprint back. Close control at speed.
See the drill โ