Juggling ladder
Keep the ball up with your feet, thighs and head, aiming to climb the ladder: 5, 10, 20, 50. Builds touch and focus.
Your assistant coach: turn this drill into a full session, plan the weeks around it and tell me how it went.
Set-up
- A space about 3 x 3 metres is enough: a hallway, patio or garden.
- Clear the space of anything breakable, and have an adult nearby for younger players.
Equipment: A ball
How it works
- Drop the ball onto your foot and kick it up gently.
- Allow a bounce between touches if you need to.
- Count your best in a row.
Coaching points
- Lock your ankle, toes up slightly.
- Small kicks, waist height.
- Use both feet.
Three levels
- Easy: Best of 5
- Harder: Best of 15
- Hardest: Best of 30, both feet
Remember: Soft kicks, ankle locked
Make it easier
- One bounce allowed between every touch.
Make it harder
- Alternate feet every touch.
AttackersDefendersKeeper / neutral- - โ Passโ Runใฐโ Dribble
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