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Practise at home ยท U8 to adult

Quick feet and finish

Fast feet through a short cone line, then collect the ball and strike. Agility and finishing in one.

U8 to adultAges
1 (or with a parent)Players
10 x 4 mArea
2 to 5 minsTime

Your assistant coach: turn this drill into a full session, plan the weeks around it and tell me how it went.

โž• Put it in tonight's session๐Ÿ—“ Build my season around itโœ๏ธ Make my own version

Set-up

  • A garden or park space about 10 x 10 metres.
  • Clear the space of anything breakable, and have an adult nearby for younger players.

Equipment: A ball, 4 cones

How it works

  1. Four cones in a line, a small step apart.
  2. Quick feet between them (one foot in each gap).
  3. Collect the ball at the end and strike at a target.

Coaching points

  • On your toes.
  • Arms help speed.
  • Settle before you strike.

Three levels

  • Easy: 4 runs
  • Harder: 6 runs
  • Hardest: 8 runs, sideways

Remember: Quick feet, settle, strike

Make it easier

  • Walk through the cones.

Make it harder

  • Sideways through the cones.

AttackersDefendersKeeper / neutral- - โ†’ Passโ†’ Runใ€ฐโ†’ Dribble

Questions about this drill?

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More practise at home drills

Toe taps

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Sole rolls

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Inside-outside touches

Push the ball with the inside of one foot, then the outside of the same foot, moving it side to side. Great for dribbling and changing direction.

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V pull-backs

Pull the ball back with your sole and push it away at an angle with the inside of the same foot, making a V. A move that beats a defender in a tight space.

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Two-cone turns

Dribble between two markers and turn at each one with a different turn. Practises the turns players need in games.

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Slalom dribble

Weave through a line of markers using small touches with both feet, then sprint back. Close control at speed.

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