Two strikers against a back three leaves one centre-back free. The 3-3-2 solves it by letting a wide midfielder jump up onto the free centre-back when the ball goes there, and the rest of the midfield shuffling across behind. It's a press that relies on timing: jump as the ball travels, not after it arrives.
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They play out with a back three. Our strikers block the middle; one of their centre-backs looks free.
They press the middle and block the passes; a wide midfielder jumps onto the free wide defender when the ball goes there.
When should the wide midfielder jump?
As the ball travels to the wide centre-back, so they arrive with it.
Should we press from goal kicks?
Only if your league's rules allow it (many younger formats use a retreat line) and only as a team. A goal kick is a good trigger because everyone can get set before the ball is played.