Gafferbook
Pressing ยท U12 to adult

Midfield trap: show inside, double up

Midfielders show the opponent into the middle where a second player doubles up to win the ball. Teaches a coordinated trap rather than chasing alone.

U12 to adultAges
8 to 12Players
30 x 30 mArea
15 minsTime

Your assistant coach: turn this drill into a full session, plan the weeks around it and tell me how it went.

โž• Put it in tonight's session๐Ÿ—“ Build my season around itโœ๏ธ Make my own version

Set-up

  • Attacking team tries to pass from one end to the other.
  • Three or four midfield pressers.

Equipment: Cones, bibs, balls

How it works

  1. First presser shows the ball carrier inside.
  2. Second presser steps in to double up.
  3. Win it and score through a gate quickly.

Coaching points

  • Angle of press decides where they go.
  • Double up from the blind side.
  • Others cover the passing lanes.

Add this drill to a session plan โ†’

Make it easier

  • Attackers two-touch

Make it harder

  • Add an extra attacker

AttackersDefendersKeeper / neutral- - โ†’ Passโ†’ Runใ€ฐโ†’ Dribble

Questions about this drill?

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