The 3-2-3 is one of the best 9v9 shapes for playing out. Most teams press with two strikers, so your back three always has a spare player. The two central midfielders stagger so one is always open, and the wingers stay high and wide to stretch the pitch. The free centre-back carries it, and the wingers give the pass forward.
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Goal kick. Back three spread wide, midfield two staggered, wingers high and wide.
Three defenders against two strikers gives a spare player, and the wingers give width without the defenders having to bomb forward.
What should the wingers do when we play out?
Stay high and wide. Their position stretches the other team and gives the defenders a forward pass.
What if we keep losing the ball when we play out?
Expect it at first. Keep the shape, practise the same patterns in training under light pressure, and judge the decision rather than the result. If a game is getting away from you, it's fine to mix in a longer pass to the striker for a spell.