Rest defence game
When attacking, a team must always keep two players behind the ball (rest defence). Teaches balance in attack so counter-attacks can be stopped.
Your assistant coach: turn this drill into a full session, plan the weeks around it and tell me how it went.
Set-up
- Normal game; coach marks a line at halfway.
- Two teams.
Equipment: 2 goals, cones, bibs, balls
How it works
- When attacking, two players must stay in their own half.
- Concede on a counter while breaking this rule: double goal.
- Coach checks positions on every attack.
Coaching points
- Rest defenders: stay connected and aware of runners.
- Communicate who stays.
- Step up to stop counters early.
Add this drill to a session plan โ
Make it easier
- Three players stay back
Make it harder
- One player stays back
AttackersDefendersKeeper / neutral- - โ Passโ Runใฐโ Dribble
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See the drill โ