High press in a 4-3-3: front three shape
The front three press a back four and keeper: the striker curves to show the ball one way, the far winger tucks in, the near winger jumps the full-back. Win it and finish on the big goal.
Your assistant coach: turn this drill into a full session, plan the weeks around it and tell me how it went.
Set-up
- Keeper and back four (plus a holding midfielder) build out to two mini goals on halfway.
- Front three plus two midfielders press.
Equipment: Cones, bibs, balls, goal, two mini goals
How it works
- Keeper starts. Pressers try to win it and score in the big goal.
- Builders score in a mini goal.
- Reset after each goal or every 45 seconds.
Coaching points
- Striker: curve your run so the ball can only go one way.
- Near winger: go when the pass travels to the full-back.
- Midfielders: follow your player; don't leave the middle open.
Formations this drill suits
Add this drill to a session plan โ
Make it easier
- Builders limited to three touches
Make it harder
- Press must win the ball within 8 seconds
AttackersDefendersKeeper / neutral- - โ Passโ Runใฐโ Dribble
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