Gafferbook
Pressing ยท U11 to adult

Pressing waves (two pressing teams)

Two teams of three take turns pressing a team of four or five. When the first wave is broken, the next wave goes. Short, sharp, high-energy pressing with built-in rest.

U11 to adultAges
10 to 14Players
25 x 30 mArea
15 minsTime

Your assistant coach: turn this drill into a full session, plan the weeks around it and tell me how it went.

โž• Put it in tonight's session๐Ÿ—“ Build my season around itโœ๏ธ Make my own version

Set-up

  • Possession team of 4 or 5 in the area.
  • Two pressing teams of 3 wait at either end.

Equipment: Cones, 3 sets of bibs, balls

How it works

  1. Wave 1 presses until the possession team completes 8 passes or the ball is won.
  2. Then wave 1 jogs off and wave 2 sprints on from the other end.
  3. Points: possession team 1 per 8 passes; pressers 2 per win. Swap teams every 4 minutes.

Coaching points

  • Sprint in together, not one at a time.
  • First player sets the direction; others follow the cue.
  • Recover properly: walk back, breathe, get ready.

Add this drill to a session plan โ†’

Make it easier

  • Possession team 5, pressers 2

Make it harder

  • Pressers must win it within 10 seconds

AttackersDefendersKeeper / neutral- - โ†’ Passโ†’ Runใ€ฐโ†’ Dribble

Questions about this drill?

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