Pressing ยท U11 to adult

Back-pass trigger press

Whenever the attacking team passes backwards, the pressers must press immediately and step up. Teaches one of the clearest pressing triggers.

U11 to adultAges
8 to 14Players
30 x 25 mArea
12 to 15 minsTime

Your assistant coach: turn this drill into a full session, plan the weeks around it and tell me how it went.

Set-up

  • Attacking team builds from one end to score through gates at the other.
  • Pressing team starts in a mid-block.

Equipment: Cones, bibs, balls

How it works

  1. Pressers hold their shape until a back-pass.
  2. On a back-pass, everyone steps up and presses.
  3. Win it and score in a mini goal within 8 seconds.

Coaching points

  • Recognise the trigger together.
  • Press while the ball is travelling, not after.
  • Whole team steps up, not just the nearest.

Add this drill to a session plan โ†’

Make it easier

  • Coach shouts the trigger

Make it harder

  • Add more attackers

AttackersDefendersKeeper / neutral- - โ†’ Passโ†’ Runใ€ฐโ†’ Dribble

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