Gafferbook
Goalkeeping ยท U9 to adult

Keeper distribution to targets

Keepers roll, throw and pass to targets in zones at different distances. Good distribution starts attacks, and at Future Fit ages it's half the keeper's job.

U9 to adultAges
1 to 4 keepers plus 3 to 4 targetsPlayers
Half pitchArea
10 minsTime

Your assistant coach: turn this drill into a full session, plan the weeks around it and tell me how it went.

โž• Put it in tonight's session๐Ÿ—“ Build my season around itโœ๏ธ Make my own version

Set-up

  • Targets stand in zones: short wide, middle, and long.
  • Keeper has a supply of balls in the goal area.

Equipment: Goal, cones, balls

How it works

  1. Coach calls a target and a method: roll, overarm throw, pass, or kick.
  2. Keeper distributes; target controls in the zone for a point.
  3. Rotate targets so they also practise receiving from the keeper.

Coaching points

  • Roll: low, along the ground, step towards the target.
  • Overarm: side-on, straight arm, release at the top.
  • Pass: open your body and pass to the far foot.

Add this drill to a session plan โ†’

Make it easier

  • Closer targets

Make it harder

  • Add a pressing attacker
  • Keeper must receive a back-pass first

AttackersDefendersKeeper / neutral- - โ†’ Passโ†’ Runใ€ฐโ†’ Dribble

Questions about this drill?

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