Gafferbook
Goalkeeping ยท U8 to adult

Keeper footwork and set position

Keepers shuffle across the goal between cones and get set before each shot. Good footwork and being set as the ball is struck save more goals than diving.

U8 to adultAges
1 to 4 keepersPlayers
Goal areaArea
10 minsTime

Your assistant coach: turn this drill into a full session, plan the weeks around it and tell me how it went.

โž• Put it in tonight's session๐Ÿ—“ Build my season around itโœ๏ธ Make my own version

Set-up

  • Three cones across the goal line area: near post, centre, far post.
  • Server 10 to 12 metres out.

Equipment: Goal, cones, balls

How it works

  1. Keeper shuffles to the cone the server points to.
  2. Gets set (feet apart, weight forward) as the server shoots.
  3. Saves, resets and goes again; 6 to 8 reps then rest.

Coaching points

  • Side-steps, don't cross your feet.
  • Set before the strike: small hop, feet planted.
  • Hands ready, in front of the body.

Add this drill to a session plan โ†’

Make it easier

  • Throws instead of shots

Make it harder

  • Server shoots earlier
  • Add a dive at the end of the shuffle

AttackersDefendersKeeper / neutral- - โ†’ Passโ†’ Runใ€ฐโ†’ Dribble

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