Gafferbook
Goalkeeping ยท U10 to adult

Keeper high catches (crosses)

Servers lob balls into the six-yard box and the keeper attacks them at the highest point. Builds confidence coming for crosses, the area most young keepers fear.

U10 to adultAges
1 to 4 keepers plus serversPlayers
Penalty areaArea
10 minsTime

Your assistant coach: turn this drill into a full session, plan the weeks around it and tell me how it went.

โž• Put it in tonight's session๐Ÿ—“ Build my season around itโœ๏ธ Make my own version

Set-up

  • Keeper in goal; servers on both sides of the box with balls in hand.
  • Start with throws, then kicked crosses for older keepers.

Equipment: Goal, balls

How it works

  1. Server lobs the ball into the six-yard box.
  2. Keeper calls 'Keeper!', attacks the ball off one foot and catches at the highest point.
  3. Alternate sides; add a passive attacker later.

Coaching points

  • Call early and loudly.
  • Take off from one foot, lead with the knee for protection.
  • W-shape hands, catch above your head and bring it in.

Add this drill to a session plan โ†’

Make it easier

  • Throws closer to the keeper

Make it harder

  • Kicked crosses
  • Passive then active attacker in the six-yard box

AttackersDefendersKeeper / neutral- - โ†’ Passโ†’ Runใ€ฐโ†’ Dribble

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