Keeper wars
Two keepers face each other in goals 20 metres apart, scoring by throwing, rolling or kicking past each other. Saves, distribution and competition rolled into one.
Your assistant coach: turn this drill into a full session, plan the weeks around it and tell me how it went.
Set-up
- Two goals 15 to 20 metres apart.
- A keeper in each with a pile of balls.
Equipment: 2 goals, balls
How it works
- Take turns to score from your own area: throws, volleys or drop-kicks.
- Saves only count if held.
- First to 10.
Coaching points
- Set before each shot.
- Accurate distribution beats power.
- Attack the ball when you can.
Add this drill to a session plan โ
Make it easier
- Throws only
Make it harder
- Volleys only
- Smaller goals
AttackersDefendersKeeper / neutral- - โ Passโ Runใฐโ Dribble
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More goalkeeping drills
Ready position and catching
The coach serves from close range to the keeper's chest, body and feet. Builds the ready position and the three basic catching shapes.
See the drill โDiving from the knees
Keepers practise low saves from a kneeling start, so they learn the shape of a dive without the fear of falling.
See the drill โKeeper footwork and set position
Keepers shuffle across the goal between cones and get set before each shot. Good footwork and being set as the ball is struck save more goals than diving.
See the drill โKeeper high catches (crosses)
Servers lob balls into the six-yard box and the keeper attacks them at the highest point. Builds confidence coming for crosses, the area most young keepers fear.
See the drill โKeeper one-on-ones (close down and smother)
Attackers dribble in from 20 metres and the keeper closes them down, makes themselves big and smothers or blocks. Teaches the brave, sensible one-on-one technique.
See the drill โKeeper distribution to targets
Keepers roll, throw and pass to targets in zones at different distances. Good distribution starts attacks, and at Future Fit ages it's half the keeper's job.
See the drill โ