Gafferbook
Goalkeeping ยท U10 to adult

Save, recover, save again

The keeper makes a save, gets up quickly and faces a second shot from a different angle. Builds the recovery speed that rebounds demand.

U10 to adultAges
1 to 3 keepers plus 2 serversPlayers
Goal areaArea
10 minsTime

Your assistant coach: turn this drill into a full session, plan the weeks around it and tell me how it went.

โž• Put it in tonight's session๐Ÿ—“ Build my season around itโœ๏ธ Make my own version

Set-up

  • Two servers at different angles 8 to 12 metres out.
  • Keeper set.

Equipment: Goal, balls

How it works

  1. Server one shoots; keeper saves.
  2. Keeper gets up and sets for server two immediately.
  3. Rest after each pair; 5 to 6 sets.

Coaching points

  • Get up the quickest way: push off, feet first.
  • Set again before the second shot.
  • Hold the first save if you can.

Add this drill to a session plan โ†’

Make it easier

  • Longer gap between shots

Make it harder

  • Server two shoots as soon as the keeper is down

AttackersDefendersKeeper / neutral- - โ†’ Passโ†’ Runใ€ฐโ†’ Dribble

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