Punching under pressure
When catching isn't safe in a crowded box, keepers punch clear. Practise two-fisted and one-fisted punches from served crosses, with light pressure.
Your assistant coach: turn this drill into a full session, plan the weeks around it and tell me how it went.
Set-up
- Servers wide with balls in hand.
- Optional passive attacker in the six-yard box.
Equipment: Goal, balls, tackle bag (optional)
How it works
- Server lobs a cross into the six-yard box.
- Keeper attacks it and punches high, far and wide.
- Two fists for balls in front, one fist to continue the ball's path.
Coaching points
- Call early: 'Keeper!'
- Punch through the bottom half of the ball.
- Distance and height, away from the middle.
Add this drill to a session plan โ
Make it easier
- No pressure
Make it harder
- Active attacker challenges (fairly)
AttackersDefendersKeeper / neutral- - โ Passโ Runใฐโ Dribble
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More goalkeeping drills
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The coach serves from close range to the keeper's chest, body and feet. Builds the ready position and the three basic catching shapes.
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See the drill โKeeper footwork and set position
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See the drill โKeeper high catches (crosses)
Servers lob balls into the six-yard box and the keeper attacks them at the highest point. Builds confidence coming for crosses, the area most young keepers fear.
See the drill โKeeper one-on-ones (close down and smother)
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See the drill โKeeper distribution to targets
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See the drill โ