Number 10: find the pocket and turn
An attacking midfielder works in the space between two screening defenders, receives, turns and plays forward within a few seconds. Builds the bravery and body shape to play between the lines.
Your assistant coach: turn this drill into a full session, plan the weeks around it and tell me how it went.
Set-up
- Three zones: servers in the back zone, the 10 and two screening midfielders in the middle, two mini-goals in the front zone.
- Screeners can't leave the middle zone.
Equipment: Cones, mini-goals, balls
How it works
- Servers move the ball until there's a passing line to the 10.
- 10 receives, turns and scores in a mini-goal within 8 seconds.
- Screeners try to block or win it. Swap every 90 seconds.
Coaching points
- Move to find the gap, not to stand in it.
- Check your shoulder, receive across your body.
- Turn and play forward fast.
Add this drill to a session plan โ
Make it easier
- Screeners walk
Make it harder
- 10 must score within 5 seconds
AttackersDefendersKeeper / neutral- - โ Passโ Runใฐโ Dribble
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See the drill โ