Centre-backs: find the free goal
Two centre-backs pass between them and play into a midfielder, who sets it back. A defender guards one of two mini-goals; the centre-back must spot the open one and play into it. Builds the habit of looking up before receiving.
Your assistant coach: turn this drill into a full session, plan the weeks around it and tell me how it went.
Set-up
- Two centre-backs, a midfielder in front, one defender guarding two mini-goals ahead.
- Coach with spare balls.
Equipment: 4 mini-goals or cone gates, balls
How it works
- Centre-backs pass; on the coach's call, they play into the midfielder.
- Midfielder lays it off; the receiving centre-back sees which goal is free and passes into it.
- Rotate positions every 2 minutes.
Coaching points
- Scan before the ball arrives.
- Open body to see both goals.
- Pass with pace, along the ground.
Formations this drill suits
Add this drill to a session plan โ
Make it easier
- Defender stands still
Make it harder
- Defender can move between goals as the ball travels
AttackersDefendersKeeper / neutral- - โ Passโ Runใฐโ Dribble
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