11v11 formation

4-4-2 11v11

Two banks of four and two strikers: the classic, easy-to-learn 11v11 shape.

Your assistant coach: line your squad up in it, track who played where and see if it gets results.

Strengths

  • Simple roles
  • Compact out of possession
  • Two strikers work together

Watch out for

  • Can be outnumbered in central midfield by a three

Coaching tip

Teach the two banks of four to move across together; it's the foundation of team defending.

Positions in this shape

  • GK: Goalkeeper. Stops shots, organises the defence and starts attacks by passing or throwing out.
  • LB: Left-back. Defends the left side and overlaps to attack down the wing.
  • CB: Centre-back. Defends the middle in front of goal, wins headers and tackles, and starts play from the back.
  • RB: Right-back. Defends the right side and overlaps to attack down the wing.
  • LM: Left midfielder. Provides width on the left, crosses and tracks back to help the left-back.
  • CM: Central midfielder. Links defence and attack, passes and receives under pressure, and covers lots of ground.
  • RM: Right midfielder. Provides width on the right, crosses and tracks back to help the right-back.
  • ST: Striker. Scores goals, holds the ball up and leads the press from the front.

4-4-2 drills and session plan โ†’

All football positions explained โ†’

GKLBCBCBRBLMCMCMRMSTSTUse this formation โ†’โš–๏ธ Compare with another shape

Opens the free line-up builder with this shape loaded.

Other 11v11 formations

Coaching guides

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Questions

What age groups play 11v11?

In England (FA Future Fit, 2026/27) 11v11 is played at U14, U15, U16, U17, U18. In Scotland's player pathway it is played at U13, U14, U15, U16, U17, U18. Leagues can vary, so check your league's rules.

Is the 4-4-2 good for 11v11?

Two banks of four and two strikers: the classic, easy-to-learn 11v11 shape. Teach the two banks of four to move across together; it's the foundation of team defending.