Gafferbook
Shooting and finishing ยท U12 to adult

Free-kick practice with a cone wall

Players practise striking free-kicks over or around a cone 'wall'. Builds technique for one of the few chances you can rehearse exactly.

U12 to adultAges
4 to 10 plus a keeperPlayers
Edge of the boxArea
10 minsTime

Your assistant coach: turn this drill into a full session, plan the weeks around it and tell me how it went.

โž• Put it in tonight's session๐Ÿ—“ Build my season around itโœ๏ธ Make my own version

Set-up

  • Place a cone or pole wall 9 metres from the ball, 20 to 25 metres out.
  • Keeper in goal.

Equipment: Goal, tall cones or poles, balls

How it works

  1. Take five free-kicks each: two curled, two over the wall, one driven.
  2. Change the angle each round.
  3. Score points for hitting the target corners.

Coaching points

  • Curl: strike the side of the ball with the instep.
  • Over: strike under the middle, follow through upwards.
  • Same routine every time.

Add this drill to a session plan โ†’

Make it easier

  • Lower wall or no wall

Make it harder

  • Keeper can move early
  • Wider angles

AttackersDefendersKeeper / neutral- - โ†’ Passโ†’ Runใ€ฐโ†’ Dribble

Questions about this drill?

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