Gafferbook
Fitness and agility ยท U12 to adult

Ball fartlek

Players move round the pitch mixing jogging with the ball, fast dribbling and short sprints on the coach's call. Endurance work that keeps the ball involved.

U12 to adultAges
AnyPlayers
Full pitch perimeterArea
10 to 15 minsTime

Your assistant coach: turn this drill into a full session, plan the weeks around it and tell me how it went.

โž• Put it in tonight's session๐Ÿ—“ Build my season around itโœ๏ธ Make my own version

Set-up

  • Each player has a ball on the touchline.
  • Coach in the middle with a whistle.

Equipment: 1 ball each

How it works

  1. Jog dribble round the pitch.
  2. One whistle: fast dribble for 10 seconds. Two whistles: leave the ball and sprint 10 metres and back.
  3. 8 to 12 minutes total.

Coaching points

  • Keep good control even when tired.
  • Recover on the jog.
  • Head up throughout.

Add this drill to a session plan โ†’

Make it easier

  • Fewer sprints

Make it harder

  • Longer fast sections

AttackersDefendersKeeper / neutral- - โ†’ Passโ†’ Runใ€ฐโ†’ Dribble

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