https://gafferbook.com/drills/1v1/1v1-back-to-goal/https://gafferbook.com/media/drills/1v1-back-to-goal.jpg1v1 with your back to goal: football drillThe attacker receives with a defender tight behind them and must turn or hold up the ball and shoot. The striker's toughest 1v1, made into a repeatable game.https://gafferbook.com/media/drills/1v1-back-to-goal-wide.mp4362026-11-09T11:35:12Zyes https://gafferbook.com/drills/1v1/1v1-channels/https://gafferbook.com/media/drills/1v1-channels.jpg1v1 channels (beat your defender): football drillIn narrow channels, attackers try to dribble over the end line while a defender tries to stop them. Lots of 1v1 reps for both, side by side with the whole squad working.https://gafferbook.com/media/drills/1v1-channels-wide.mp4382026-11-09T11:35:13Zyes https://gafferbook.com/drills/fitness/1v1-conditioning-duels/https://gafferbook.com/media/drills/1v1-conditioning-duels.jpg1v1 conditioning duels: football drillIntense 30-second 1v1 games with 60 seconds' rest, repeated six times. Football-specific fitness where the effort comes from competition, not commands.https://gafferbook.com/media/drills/1v1-conditioning-duels-wide.mp4332026-11-09T17:26:45Zyes https://gafferbook.com/drills/1v1/1v1-counter-halfway-to-goal/https://gafferbook.com/media/drills/1v1-counter-halfway-to-goal.jpg1v1 counter from halfway: football drillAn attacker receives on halfway and races a defender to goal. Practises running with the ball at speed and finishing under pressure.https://gafferbook.com/media/drills/1v1-counter-halfway-to-goal-wide.mp4332026-11-09T17:26:45Zyes https://gafferbook.com/drills/defending/1v1-defending-show-outside/https://gafferbook.com/media/drills/1v1-defending-show-outside.jpg1v1 defending: show them outside: football drillThe defender passes to the attacker, closes them down and shows them towards the touchline, away from goal. Teaches the approach, the side-on stance and patience.https://gafferbook.com/media/drills/1v1-defending-show-outside-wide.mp4392026-11-09T11:35:13Zyes https://gafferbook.com/drills/1v1/1v1-four-gates/https://gafferbook.com/media/drills/1v1-four-gates.jpg1v1 to four gates: football drillA 1v1 with a gate in each corner: the attacker can score through any of them. With so many options, players learn to read the defender and change direction.https://gafferbook.com/media/drills/1v1-four-gates-wide.mp4392026-11-09T11:45:14Zyes https://gafferbook.com/drills/1v1/1v1-from-a-pass-wide/https://gafferbook.com/media/drills/1v1-from-a-pass-wide.jpgWide 1v1: beat the full-back and cross: football drillA winger receives in a wide channel and goes 1v1 against a full-back to get a cross or cut-back in for a striker. Game-realistic 1v1s with an end product.https://gafferbook.com/media/drills/1v1-from-a-pass-wide-wide.mp4382026-11-09T11:45:14Zyes https://gafferbook.com/drills/1v1/1v1-from-different-angles/https://gafferbook.com/media/drills/1v1-from-different-angles.jpg1v1 from different starting angles: football drillDefenders start from the side, behind or in front of the attacker in turn. Each angle teaches a different decision for both players.https://gafferbook.com/media/drills/1v1-from-different-angles-wide.mp4332026-11-09T17:26:46Zyes https://gafferbook.com/drills/1v1/1v1-to-goal/https://gafferbook.com/media/drills/1v1-to-goal.jpg1v1 to goal: football drillA defender passes to an attacker and steps out to defend; the attacker tries to beat them and score. Two queues keep it moving.https://gafferbook.com/media/drills/1v1-to-goal-wide.mp4402026-11-09T11:55:15Zyes https://gafferbook.com/drills/1v1/1v1-tournament/https://gafferbook.com/media/drills/1v1-tournament.jpg1v1 tournament (up and down the pitches): football drillPlayers play 60-second 1v1 games on a row of mini pitches; winners move up, losers move down. Huge numbers of 1v1s and a fun competitive ladder.https://gafferbook.com/media/drills/1v1-tournament-wide.mp4412026-11-09T11:55:16Zyes https://gafferbook.com/drills/goalkeeping/keeper-one-on-one-smother/https://gafferbook.com/media/drills/keeper-one-on-one-smother.jpgKeeper one-on-ones (close down and smother): football drillAttackers dribble in from 20 metres and the keeper closes them down, makes themselves big and smothers or blocks. Teaches the brave, sensible one-on-one technique.https://gafferbook.com/media/drills/keeper-one-on-one-smother-wide.mp4382026-11-09T11:25:10Zyes https://gafferbook.com/drills/dribbling/king-of-the-ring/https://gafferbook.com/media/drills/king-of-the-ring.jpgKing of the ring: football drillEveryone dribbles inside the ring, protecting their own ball while trying to knock other balls out. The last player with a ball is king. Shielding, close control and awareness in one game.https://gafferbook.com/media/drills/king-of-the-ring-wide.mp4362026-11-09T11:25:11Zyes https://gafferbook.com/drills/shooting/one-two-and-shoot/https://gafferbook.com/media/drills/one-two-and-shoot.jpgOne-two and shoot: football drillPlayers play a one-two with a wall player on the edge of the box and finish first time or after one touch. Combines passing, timing and shooting.https://gafferbook.com/media/drills/one-two-and-shoot-wide.mp4362026-11-09T11:17:37Zyes